Frequently Asked Questions
Can I come on my own?
Absolutely! You can definitely come to the retreat on your own, and it's even encouraged. This allows you to fully immerse yourself in your experience without the fear of judgment from someone you know. Sally is committed to fostering a positive and inclusive environment, continuously monitoring group dynamics to ensure everyone feels welcome and supported.
I have allergies and intolerances.
We want to ensure the comfort and safety of all participants. If you have serious allergies, please consider whether this is suitable for you, as you will encounter a variety of environments and other attendees. While we can accommodate slight intolerances, we cannot guarantee complete avoidance of allergens. If you have medications and can manage them independently, you may be able to comfortably attend.
I've never been able to meditate before.
This is a common fear and one not to put you off. These meditations are guided and can be used even when you are not fully relaxed. Many women sit on sofa chairs as this allows them to feel less fidgety.